Wellness & Art with Fultz | TAI CHI STYLES

6 Week Session | $60

Wednesdays 10am-11am

Fridays 10am-11am

Learn the basics and fundamentals of Tai Chi 3-E-Z Moves with the Chen family style Tai Chi Chuan for the first posture and the second and third postures derived from the Yang style Tai Chi, known for its calming meditative qualities. 

Tai Chi is a slow, gentle mind-body exercise that originated in China as a martial art but is now practiced for its health benefits.  It combines slow, flowing movements with deep breathing and meditation, promoting physical and mental well-being. Often referred to as "meditation in motion," Tai Chi aims to balance the body's energy (qi) and improve flexibility, balance, and stress reduction.  Tai Chi is often viewed as a type of movement art.

Instructor's Biography:

Sharon Fultz has been practicing Tai Chi since 1995. As a natural progression of her passion for this ancient art, she began instructing in 1997. Sharon is certified by Dr. Paul Lam to teach Tai chi for Health programs, including Tai chi for Arthritis and Tai chi for Diabetes. Sharon’s enthusiasm for the art is apparent in her teachings. Her creative style weaves the five styles of Tai chi together in a slow moving form. While Tai chi is Sharon’s great love, she has been practicing yoga for many years as well. In 2015, Sharon graduated from The Yoga Sanctuary’s Teacher Training Program and is grateful to share both of these loves with her students.