Wellness & Art with Fultz | CHAIR YOGA | SIX POSES FOR STRENGHT AND SERENITY

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4 Week Class Session | $75 Future Member | $60 VAC Member

Wednesdays 4pm-5pm | Fridays 4pm-5pm 

6 Session Convenience Card | $112 Future Member | $89 VAC Member

Chair Yoga: Six Poses for Strength and Serenity. Nurture your body and mind as we focus on six foundational poses to encourage flexibility, strength and calm in your day.

Instructor's Biography: 

Sharon Fultz has been practicing Tai Chi since 1995. As a natural progression of her passion for this ancient art, she began instructing in 1997. Sharon is certified by Dr. Paul Lam to teach Tai chi for Health programs, including Tai chi for Arthritis and Tai chi for Diabetes. Sharon’s enthusiasm for the art is apparent in her teachings. Her creative style weaves the five styles of Tai chi together in a slow moving form. While Tai chi is Sharon’s great love, she has been practicing yoga for many years as well. In 2015, Sharon graduated from The Yoga Sanctuary’s Teacher Training Program and is grateful to share both of these loves with her students.